Restore - Enhance - Empower
About Ashley Pengelley
Core Focus:
ADHD, Abuse, Depression, Anxiety, Life Transitions, Emotional Regulation, Family Conflict, Burnout, Childhood Relationships
Language
English
Client Focus
Children, Teen, Adult Therapy, Therapy, Individuals
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I am passionate about helping individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, I draw on creative, evidence-based approaches to support healing and growth.
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Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
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My theoretical approach combines Cognitive Behavioral Therapy (CBT), Solution-focused (SFT), Acceptance and Commitment Therapy(ACT), Emotion- Emotion-Focused Therapy (EFT). Together we will explore paths towards resilience and well-being, empowering you to find meaning and balance.
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Take a deep breath. I am here to support you. Please feel free to reach out to me, and I will work with you during your counselling journey.​​
Types of Therapy
Art Therapy - Acceptance & Commitment Therapy - Cognitive Behavioural Therapy - Dance Movement Therapy - Emotional Focused Therapy - Expressive Art Therapy - Self-Compassion Focused Therapy Solution Focused Therapy - Attachment Based Therapy - Inner Child Therapy - Narrative Therapy - Strength Based Therapy
Meaningful Quote
"Start where you are. Use what you have. Do what you can."
by Arthur Ashe