Restore - Enhance - Empower
420 Main St. East, Milton, ON, Suite# 545, L9T 5G3 - Online Services Available
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Counselling & Psychotherapy Services from a team you can trust.
Serving the GTA and surrounding areas.
Virtual Appointments
Empowered To Thrive offers virtual online sessions across Ontario
Daytime, Evening, & Weekend Appointments Available
Available at times that suit your busy schedule
No Wait List
Care at the right time is important. You don't need to be added to a waitlist
Taking the First Step
Our Story
Empowered to Thrive Counselling Services was established in 2015 and was born from a deep-rooted passion for healing, storytelling, and community. Our story begins with the founder Jacqueline Davis. A woman shaped by the vibrant cultural mosaic of Jamaica, where she grew up, surrounded by a rich blend of traditions, music, and beliefs. It was in this diverse environment, that Jacqueline first learned the power of connection through shared stories, multigenerational wisdom, and a collective sense of care. She learned about the transformation power of eternalizing “getting it out” and healing through the power of words.
Jacqueline draws from her rich cultural roots and wisdom passed down by her family to create a space where others feel seen, supported and inspired. Her upbringing now fuels a practice that empowers clients to embrace their own stories and thrive in every season of life.
"The First step towards change is awareness. The second step is acceptance"
by Nathaniel Branden
THE EMPOWERED TO THRIVE EXPERIENCE
WHAT TO EXPECT
Welcome to Empowered to Thrive Counselling Services, where your journey to mental and emotional health begins with being seen, heard, and understood. We are a full-service counselling and psychotherapy practice proudly serving the Greater Toronto Area and communities across Ontario.
When you come to Empowered to Thrive Counselling, you can expect a warm, welcoming, and judgment-free space where your voice matters. From the very first step, we focus on building a strong, trusting relationship that honours your unique story, identity, and lived experience. You’ll be met with compassion, respect, and personalised support tailored to your needs. Whether you’re navigating life transitions, emotional challenges, or simply seeking clarity and growth, we’re here to walk beside you.
Our approach is person-centred, culturally inclusive, and strength-based, designed to empower, build resilience, and help you thrive at your own pace.
“Healing takes time and asking for help is a courageous step” by Mariska Hargitay
Our Therapy Services
Empowered to Thrive provides individual, couples, family, adolescent and youth therapy services tailored to your unique needs. Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply seeking personal growth, we’re here to walk alongside you
Additional Areas of Focus
Meet Our Team
At Empowered to Thrive, our skilled and compassionate therapists provide care through a culturally responsive lens,
honouring each client's unique identity and lived experience, rooted in truth, empathy, and connection. Our client-centred approach ensures that your needs, values and goals guide the therapy process. Using evidence-based therapies, we work collaboratively with you, offering support and guidance through every stage of your journey. This fosters healing, builds resilience, and empower you to thrive in a way that feels authentic and meaningful to you.
New Therpist
Comming Soon
Read Full Bio >
Why Empowered To Thrive Counselling?
Because healing begins when your story is honoured and understood
1
Because compassionate therapy helps transform pain into possibility.
Our Skilled therapists use proven therapeutic approaches rooted in empathy, research and best practice to support your mental and emotional well-being.
2
Because we believe in the strength, resilience and potential within you.
We use a collaborative, person-centred approach tailored to your unique needs, goals, and identity.
3
Because culturally responsive care creates safe, inclusive spaces for growth.
We honour each person’s unique identity, culture and lived experiences.
4
Because your voice, values and goals should guide your healing journey.
We create a space where you feel empowered to grow at your own pace
5
Because every person deserves support that meets them where they are.
We walk alongside you with care and encouragement, helping you discover strength, clarity, and growth.
How our Therapy works
Our Approach
Online therapy is a safe, convenient, and confidential way to access support from the comfort of your own space. All you need is a phone, tablet, or computer with internet access. After a free 15-minute consultation, we’ll match you with one of our compassionate, skilled therapists who best fit your needs. Your sessions take place in a secure virtual environment, where you can talk openly and be heard without judgment. It’s therapy that meets you where you are — flexible, accessible, and focused on your healing journey.
All our virtual sessions are compliant with the Ontario Privacy Health Information Protection Act
Our Three-Step Counselling approach to Restore, Enhance and Empower
Step 1
Connecting
Your journey begins with a safe and supportive space where we take the time to listen, understand your needs, and explore what brings you to therapy. We match you with a therapist who aligns with your goals, values, and lived experience
Step 2
Collaborate
Together, we co-create a personalised treatment plan that draws on your strengths, identity and cultural background while integrating evidence-based therapeutic modalities. Guided by our clinical expertise and experience, we work at your pace, focusing on meaningful goals that support lasting growth and wellbeing.
Step 3
Empower
As your story unfolds, we guide you in building tools that foster resilience and growth. Our goal is to provide you with the tools,resources and skills that help you feel empowered to thrive in your relationships, your mental health, and daily living
Book Your Appointment Online
Contact Us
Phone: 647-551-7921
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Therapy Services
Our Team
Resources - Coming Soon
Visit Us
Online therapy is provided across Ontario
Therapist Hours:
Monday to Friday: 9am to 8pm
Saturday & Sunday: 11am to 4pm
Admin Support Hours:
Monday, Wednesday, Friday: 9am to 6pm
Saturday: 9am to 1pm
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