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With over 20 years of experience in health, wellness, and rehabilitation, I bring a unique blend of clinical expertise, holistic insight, and compassionate care to my role as Director of Health and Wellness at Empowered to Thrive Counselling Services.

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I hold a Doctor of Homeopathic Natural Medicine degree and am a licensed Clinical Kinesiologist with a specialized background in cardiovascular physiology and rehabilitation. Over the course of my career, I have focused on advancing natural and rehabilitative medicine with an emphasis on lifestyle medicine, nutritional support, exercise interventions, and chronic disease management.

 

My approach is grounded in the belief that the body and mind are deeply interconnected, and true healing requires addressing both physical and emotional well-being. I am especially passionate about helping clients recognise and treat the physical manifestations of stress and chronic disease, guiding them to build resilience, restore balance, and thrive.

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Beyond my clinical work, I have had the privilege of co-founding LifeSpan Integrated Health Care and serving as Clinical Director of a multidisciplinary integrated health group. I also took on the role of Chief Wellness and Engagement Officer for a diversity-driven start-up in Toronto.

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Along the way, I’ve shared my knowledge and passion as the author and speaker of the Wisdom of the Human Body series, host of the Green Apple podcast, and as a guest on national television, radio, and in numerous health publications.

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At Empowered to Thrive, my mission is to bridge the gap between conventional mental health treatments and complementary therapies. I am committed to offering clients an integrative, personalized approach that honours their unique needs and supports them in achieving lasting wellness.

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