
Restore - Enhance - Empower

About Paul Bondoc
Core Focus:
ADHD, Depression, Anxiety, Anger, Childhood Relationships, Trauma
Language
English
Client Focus
Teen & Adolescent Therapy, Individual Adult Therapy
I am a second-generation Filipino immigrant who grew up navigating both cultures, bringing lived experience and a deep understanding of the unique challenges that come with multicultural upbringings.
In my practice, I use a trauma-informed, integrative approach to therapy, primarily drawing from Solution-Focused, Cognitive Behavioural Therapy, Internal Family Systems (informed), Emotion-Focused Therapy, and Motivational Interviewing. This allows me to tailor the therapeutic work to what serves each client best.
My areas of specialization include ADHD, depression, anger, anxiety, and trauma. While he predominantly works with men, I welcome clients from all demographics based on individual needs and therapeutic fit. I primarily focus on individual therapy with adults.
My approach is simple: I meet clients exactly where they are and move forward one step at a time. Together, we creates a space where healing and growth can happen at the client’s own pace.
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Types of Therapy
Trauma Informed Therapy - Trauma Focused Cognitive Behavioural Therapy - Internal Family Systems - Narrative Therapy - Solution-Based Therapy - Strength-Based Therapy - Emotion - Focused Therapy, Motivational Interviewing
Meaningful Quote
"We can’t become what we need to be by remaining what we are.”
– Oprah Winfrey




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