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Home  | Our Team |  Cristal Hines   

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Cristal Hines

Clinical Social Worker, Psychotherapist, MSW, RSW  

ONLINE THERAPY

Accepting New Clients 

Daytime, Evening, Weekends  

About Cristal Hines 

Core Focus:  

Depression, Anxiety, Anger, Life Transitions, Relationships, Trauma, Stress Burnout, Racial Trauma, Self-Esteem, Identity Development, Grief & Loss, Compassion Fatigue.  

Language:   

English  

Client Focus:  

Adolescent Therapy, Individual Adult & Family Therapy, Cultural Identity  

I am a Registered Social Worker, trauma-informed psychotherapist, clinical supervisor, educator, and consultant with extensive experience supporting individuals, families, and communities across mental health, addictions, trauma, child welfare, and community-based practice.

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With experience in hospital, community mental health, forensic, child welfare, and private practice settings, I provide compassionate, evidence-informed care tailored to each client's unique experiences and goals. I believe that healing begins when individuals feel genuinely seen, heard, and understood, and I am committed to creating a safe, collaborative, and non-judgmental therapeutic environment.

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My approach recognizes the profound impact that trauma, relationships, culture, identity, and systemic experiences can have on mental health and well-being. I work alongside clients to develop practical coping strategies, deepen self-awareness, strengthen resilience, and create meaningful, lasting change.

 

My work is rooted in trauma-informed, culturally responsive, and anti-oppressive principles, ensuring clients feel respected and empowered throughout their therapeutic journey.

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Whether clients are navigating anxiety, depression, trauma, relationship challenges, or significant life transitions, I am passionate about helping them reconnect with their strengths and move toward a life that reflects their values and aspirations.

Types of Therapy  

Trauma Informed Therapy - Trauma Focused Cognitive Behavioural Therapy -  Internal Family Systems - Narrative Therapy - Dialectical Therapy  

Meaningful Quote  

“ Your past may shape your story, but it does not have to define your future.

By Unknown Author

© 2020 by Empowered To Thrive 

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